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The Importance of Free Time

– ‘’Every day I’m doing the same things. I’m going to work, I’m studying, I’m watching TV. I really don’t have fun. I want to go out with my friends and doing things that I like. I want to find a different job and to meet new people’’.

How many times one of these thoughts (or all of them) haven’t crossed your mind? If I would bet, I would put all my money to that. The importance of free time has been mentioned by thousands everywhere: in TV, in the net, in newspapers and magazines etc. From this corner here, we will just try to strengthen it a little bit more, by providing though, some alternatives things for someone to do on his/her free time, written of course in Romanian language as always! No previous Romanian classes needed, they will be easy and simple words and expressions. So, don’t worry at all and let us be for a few lines your private Romanian teacher!

The free time is important! = Timpul liber este important!

But why is this so significant? Spending time away from work and the every day stress and doing what you like, minimize stress and allows you to feel much better both mentally and physically. If you spend so much time at work, can cause serious health issues heart problems and hypertension and as well, in some cases, depression and anxiety.

depression = depresie

anxiety = anxietate

Did you know that some researches indicated that our free time is more beneficial when it is mentally engaging? Try to do things and activities that they will stimulate you like playing a musical instrument!

I play an instrument = cânt la un instrument

I cook = gătesc

I knit = tricot

I solve a puzzle = rezolv un puzzle

The important thing is to be something you like and allows you to grow while you recharge. In other words, something creative as, according to these researches, over 80% of employers say that creativity is very significant to them in the workplace.

On the other hand, can be something that will allow you to get rid of the bad toxins that you may gathered in your body during the day and work. Here we can mention some hobbies like:

I am going to the gym = mă duc la sală

I play football = joc fotbal

basketball = baschet

tennis = tenis

Free time energizes you and inspires you. If there are moments that you lack of creativity and clear mind in your work, try to take some time away, distracted from the stress by doing something you like.

creativity = creativitate

inspiration = inspirație

distraction = distragerea atenției

A leisure activity, besides the fact that lowers the physical symptoms of stress like hypertension and heart rate, it has the ability also to reduce the emotional stress.

symptom = simptom

heart rate = ritm cardiac

emotion = emoţie

Last but not least, it enhances your sociality. The more free time you have, the more you increase your social network having as a result to feel better and refreshed after a long and tough day. A dinner, a coffee with good friends after work, will always and definitely save the day!

friend = prieten

day = zi

work = muncă

sociality = sociabilitate.

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